Weigh In record (no journal entry) for 16 August 2021
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208.2 lb
Lost so far: 21.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1675 kcal
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Fat: 52.85g | Prot: 218.05g | Carb: 117.86g.
Breakfast: Mott's Original 100% Apple Juice, Great Value Dark Sweet Cherries, Muscle Milk Pro Series 50 Knockout Chocolate, Spinach , Fried Egg , Great Value Boneless Skinless Chicken Breast. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Spinach, Great Value Boneless Skinless Chicken Breast. Dinner: BelGioioso Parmesan Cheese, Spinach , Cucumber (with Peel) , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Great Value Boneless Skinless Chicken Breast. Snacks/Other: Muscle Milk Pro Series 50 Knockout Chocolate, Trident Sugar Free Watermelon Twist Gum. more...
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losing 3.9 lb a week
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