Weigh In record (no journal entry) for 16 August 2021
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174.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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977 kcal
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Fat: 51.17g | Prot: 39.09g | Carb: 91.67g.
Breakfast: Krispy Kreme Original Glazed Doughnut. Lunch: Italian Sausage. Dinner: Lasagna with Meat. Snacks/Other: Tangerines (Mandarin Oranges) , Klondike No Sugar Added Vanilla. more...
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losing 19.6 lb a week
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