Weigh In record (no journal entry) for 16 August 2021
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232.8 lb
Lost so far: 42.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1728 kcal
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Fat: 77.48g | Prot: 98.73g | Carb: 148.59g.
Lunch: Planters Dry Roasted Peanuts, Tomatoes, Cooked Eggplant (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Orgain Creamy Chocolate Protein Shake , Silk Pure Almond Milk - Unsweetened Original, Earth Grown Sesame Ginger Tofu Cubes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Food Lion Pitted Prunes, Simple Truth Organic Green Lentils, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Earth Grown Sesame Ginger Tofu Cubes, Hummus , Arby's Creamy Mediterranean Chicken Wrap. Snacks/Other: Simply Nature Black Bean Chips, Hummus . more...
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losing 6.3 lb a week
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