Weigh In record (no journal entry) for 16 August 2021
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105.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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853 kcal
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Fat: 31.09g | Prot: 58.61g | Carb: 81.59g.
Breakfast: Café com Açúcar, Vigor Polenguinho, Marilan Magic Toast Integral. Lunch: Ovo Frito sem Gordura, Friboi Patinho Bife, Beterrabas Cozidas (de Beterrabas Frescas), Batata-Doce (sem Casca, Cozido, Fervido), Chuchu Cozido, Alface. Dinner: Batata Inglesa Cozida, Coxa de Frango. Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Camponesa Creme de Leite, Ceifeiro Semente de Chia, Forno de Minas Folhado Banana com Canela, Café com Açúcar. more...
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1614 kcal
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Activities & Exercise:
Ironing - 25 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 10 hours, Showering - 15 minutes, Standing - 2 hours. more...
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losing 0.2 lb a week
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