Weigh In record (no journal entry) for 07 March 2014
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182.3 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1573 kcal
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Fat: 78.30g | Prot: 74.97g | Carb: 99.31g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Corn Flakes (Low Sodium). Lunch: Cheesecake, Mixed Vegetables (Frozen), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Castle Lite. more...
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losing 1.5 lb a week
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