Weigh In record (no journal entry) for 16 August 2021
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209.9 lb
Lost so far: 37.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1242 kcal
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Fat: 45.61g | Prot: 32.63g | Carb: 176.60g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Kirkland Signature Tempura Shrimp, Member's Mark Chicken Fried Rice, Trader Joe's Chicken Fried Rice. Snacks/Other: M&M's Caramel M&M's, CVS Chocolate Covered Cashews, Apples. more...
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losing 1.4 lb a week
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