shelton's Journal, 04 March 2011

135.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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909 kcal

Fat: 31.06g | Prot: 34.77g | Carb: 122.40g.   Breakfast: Cranberry Juice Cocktail, Egg, Bacon. Lunch: Kaiser Roll, American Cheese, Turkey Breast Meat. Dinner: Saltine Crackers, Whole Green Beans, Cheese Pizza (Frozen, Cooked). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Apples. more...

1492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...