Weigh In record (no journal entry) for 16 August 2021
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176.4 lb
Lost so far: 48.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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2195 kcal
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Fat: 93.03g | Prot: 73.63g | Carb: 271.22g.
Breakfast: Lemon Creme Cookies, Coffee with 1 Cream (Large), Toasted White Bread. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: Dempster's Hot Dog Buns (41g), Great Value Original Wieners, Lettuce Salad with Assorted Vegetables. Snacks/Other: Farmers Market Mcintosh Apples, Compliments Maple Creme Cookies, Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread, Tea with Milk and Sugar, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, Crispy Rice Marshmallow Squares. more...
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losing 1.1 lb a week
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