steenatink's Journal, 04 March 2011

I hit my original goal early! I'm so excited! I've increased my goal by 5 lbs so I feel extra confident in Miami.

174.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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1661 kcal

Fat: 40.54g | Prot: 93.56g | Carb: 184.71g.   Breakfast: Shredded Wheat Cereal (Presweetened) , Milk (Nonfat) , Coffee. Lunch: Vegan Miso Ramen. Dinner: Teriyaki Sauce , Chicken Breast, Rice Pilaf, Cheese Wedges, Cooked Broccoli (Fat Not Added in Cooking), Garlic , Olive Oil . Snacks/Other: Granola Bites - Chocolate, Beer. more...

2680 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...