Weigh In record (no journal entry) for 16 August 2021
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175.6 lb
Lost so far: 27.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1862 kcal
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Fat: 94.86g | Prot: 55.28g | Carb: 229.16g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Spinach, Bananas, Great Value Frozen Mango Chunks, Great Value Frozen Pineapple Chunks, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Cacique Cotija Cheese, Wholly Guacamole Wholly Guacamole Minis, Rosarita Refried Beans, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sensible Portions Garden Veggie Straws - Sea Salt. Snacks/Other: Ghirardelli Dark & Sea Salt Caramel Squares, Ghirardelli Dark Chocolate Sea Salt Caramel, White Castle Microwaveable Cheeseburgers. more...
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gaining 14.0 lb a week
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