Weigh In record (no journal entry) for 07 March 2014
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181.7 lb
Lost so far: 30.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1970 kcal
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Fat: 69.64g | Prot: 93.54g | Carb: 204.37g.
Breakfast: Könecke Hirschsalami, Leicht & Cross Knusperbrot Vital, Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys. Lunch: Ponnath Delikatess Putenbrust, Golden Toast Körner Harmonie Toast. Dinner: Gekochtes Ei, Cordon Bleu, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Prosecco, Burger King Hamburger, Banane, Riegelein Osterhase, Leicht & Cross Knusperbrot Vital, Coca-Cola Coca-Cola Zero, Gerolsteiner Medium. more...
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2578 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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