Weigh In record (no journal entry) for 15 August 2021
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225.1 lb
Lost so far: 19.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1375 kcal
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Fat: 77.85g | Prot: 89.67g | Carb: 76.59g.
Breakfast: Woolworths Pork Bangers, Woolworths Hass Avocado, Scrambled Egg. Lunch: Woolworths Tangy Coleslaw, Baked Beans, Garlic Roll, Woolworths Beef Dhania Sausage, Rump Steak, Chicken Meat . Snacks/Other: Pick n Pay Full Cream Milk Long Life UHT, Nescafe Gold Blend, Green Tea, Almond Milk, Flat White. more...
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losing 12.3 lb a week
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