normal177's Journal, 04 March 2011

216.1 lb Lost so far: 5.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 72.88g | Prot: 65.46g | Carb: 266.34g.   Breakfast: Organic Flax Plus Maple Pecan Crunch Cereal, Fuji Apples, Milk (1% Lowfat with Added Vitamin A), Dried Chia Seeds. Lunch: Nourishing Food Bar - Chocolate Chip Peanut, Sprouted Flourless Whole Wheat Berry Bread, Apples, American Cheese. Dinner: Trail Mix (Unsalted). Snacks/Other: Low Fat Blueberry Granola Bars. more...

2542 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...