Suzeque's Journal, 06 March 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

540 kcal

Fat: 21.25g | Prot: 42.50g | Carb: 44.50g.   Lunch: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Dinner: Dole Shredded Lettuce, Kroger Extra Sharp Cheddar Cheese, Wal-Mart Extra Lean Ground Beef 96/4, Old El Paso Stand 'n Stuff Taco Shells. more...

1976 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...