Weigh In record (no journal entry) for 16 August 2021
|
209.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
1145 kcal
|
Fat: 53.50g | Prot: 92.05g | Carb: 74.71g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Strawberries, Blueberries . Lunch: Asparagus , Egg. Dinner: Avocados , Woolworths Chicken Burgers, Sweet Potato . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ayrton3000's weight history
|