Weigh In record (no journal entry) for 16 August 2021
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177.4 lb
Lost so far: 6.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1167 kcal
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Fat: 47.03g | Prot: 86.13g | Carb: 110.17g.
Breakfast: Strained Greek Yogurt , Almonds, Chia Seeds, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , 1% Fat Milk. Lunch: Light Vanilla Ice Creams (No Added Sugar) , Publix Waffle Ice Cream Cones, Member's Mark Oven Roasted Turkey Breast. Dinner: Member's Mark Oven Roasted Turkey Breast. Snacks/Other: York Peppermint Pattie (Sugar Free), Southern Grove Dry Roasted Pistachios, Cream (Half & Half). more...
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gaining 7.0 lb a week
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