ekinsley's Journal, 06 March 2014

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3 weeks in and down about 10 lbs. This gives me the strength to keep on going. I'll probably be up a bit tomorrow because that's how it seems to go with me but within a few days I'll hit my new low. I lost a lot of weight on Atkins about 13 years ago and I know I can do it again. And this time actually keep it off by not slipping back into my old ways.

247.0 lb Lost so far: 36.0 lb. Still to go: 97.0 lb. Diet followed 100%.

losing 1.4 lb a week

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Awesome! What I like about this is the initial sudden drop - it really gives you the motivation to keep going. Way to go on your start!

07 Mar 14 by member: steph55075

Thank you! I almost like getting up in the morning when I know I am going to step on that scale again. And I feel soooo much better and I'm thinking clearer.

07 Mar 14 by member: ekinsley


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ekinsley's Journal, 06 March 2014

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