Weigh In record (no journal entry) for 16 August 2021
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185.2 lb
Lost so far: 52.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1085 kcal
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Fat: 41.24g | Prot: 129.39g | Carb: 43.56g.
Breakfast: Ultimate Nutrition Prostar 100% Raw Whey. Lunch: Paprika Paprika Babura, Kyknos Tomato Juice Concentrated, Melissa Πεννακι Ριγε Πολυσπορο, Red Onion Crveni Luk, Maslinovo Ulje, Now Omega 3, Pileci File, Galpo Anthotyro. more...
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losing 0.8 lb a week
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