Weigh In record (no journal entry) for 16 August 2021
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186.7 lb
Lost so far: 40.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1220 kcal
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Fat: 31.27g | Prot: 79.72g | Carb: 154.44g.
Breakfast: Continente Banana. Lunch: Sushi, Maçãs Fuji, Pingo Doce Pataniscas de Bacalhau. Dinner: Lipton Ice Tea Limão Zero, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Mercadona Miolo Camarão Grande. Snacks/Other: Nature Valley Protein Salted Caramel Nut, Frize Limão, Pingo Doce Bolo de Arroz. more...
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losing 1.1 lb a week
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 Comments
Boa dia Ana mas mesmo assim stás estás linda muita força bjinhos
28 Aug 21 by member: pedro dias73
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