Weigh In record (no journal entry) for 16 August 2021
|
200.2 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2021:
|
1633 kcal
|
Fat: 53.74g | Prot: 72.23g | Carb: 204.19g.
Breakfast: Baked Beans No Added Sugar, Wholemeal Bread Medium, Boiled Egg. Lunch: Ocean Sea Battered White Fish Fillets, Champion Potato Waffles. Dinner: Boiled Potato, Chicken Breast, Lettuce, Basmati Rice (Cooked), Boondi Raita. Snacks/Other: Sprite Sprite, Crawford's Coconut Rings. more...
|
losing 0.9 lb a week
|
 Comments
it’s not much but let’s keep the game On. it will come. 💪
16 Aug 21 by member: KAK01
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KAK01's weight history
|