Weigh In record (no journal entry) for 16 August 2021
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171.0 lb
Lost so far: 6.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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773 kcal
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Fat: 29.19g | Prot: 52.93g | Carb: 75.91g.
Breakfast: Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Plum, Chilli Con Carne with Beans. Snacks/Other: Almonds. more...
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gaining 4.2 lb a week
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Paleo Judy's weight history
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