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PipeManMusic
Journal
04 Mar 11
PipeManMusic's Journal, 04 March 2011
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Weigh In record (no journal entry) for 04 March 2011
227.4 lb
Lost so far:
37.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2011:
1309 kcal
Fat: 32.31g | Prot: 81.14g | Carb: 155.97g.
Breakfast:
Nonfat Strawberry Greek Yogurt, Whole Grain Bread, Natural Creamy Peanut Butter, Boiled Egg, Fat Free Cottage Cheese.
Lunch:
White Bean Soup.
Snacks/Other:
kashi bar honey flax, Dried Fig.
more...
3076 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours.
more...
gaining 4.2 lb a week
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