Weigh In record (no journal entry) for 16 August 2021
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189.2 lb
Lost so far: 28.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1161 kcal
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Fat: 45.48g | Prot: 25.77g | Carb: 165.26g.
Breakfast: Tirolez Requeijão Cremoso Light, Qualy Margarina Light, Pão Caseiro, Café com Açúcar, Brigadeiro de Colher, Macarrão a Bolonhesa, Farofa de Ovo. Lunch: Laranja Pêra. more...
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losing 2.6 lb a week
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ana.de.moura's weight history
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