Weigh In record (no journal entry) for 16 August 2021
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202.2 lb
Lost so far: 69.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1569 kcal
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Fat: 81.41g | Prot: 127.54g | Carb: 123.04g.
Breakfast: Freshmark Bananas, Scrambled Egg . Lunch: KFC Classic Twister, Dew Fresh Soy Milk, Slender Living Meal Replacement Shake. Dinner: Mushrooms , SPAR Baby Marrow, Woolworths Lean Beef Mince. Snacks/Other: Chelsea Spheres, Coffee with Milk and Sugar. more...
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losing 0.9 lb a week
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anecoetzee71's weight history
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