CarolynMary's Journal, 06 March 2014

151.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 77.91g | Prot: 43.15g | Carb: 88.50g.   Breakfast: q bel whole Brian crispy wafer - minty mint, Kellogg's Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK, Jif Natural Creamy Peanut Butter with Honey. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), Salmon. Snacks/Other: q bel whole Brian crispy wafer - minty mint. more...

2023 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...