Call Me Mister Arbuckle's Journal, 06 March 2014

214.4 lb Lost so far: 23.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 60.21g | Prot: 57.75g | Carb: 187.73g.   Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Bananas . Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Savoie's Andouille Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking), Broiled or Baked Pork Chop. Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Skinny Pop Popcorn, Honeycrisp Apples. more...

2910 kcal

Activities & Exercise: Resting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours. more...