Weigh In record (no journal entry) for 16 August 2021
|
186.3 lb
Lost so far: 27.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2021:
|
1502 kcal
|
Fat: 62.64g | Prot: 97.53g | Carb: 129.13g.
Breakfast: Kotimaista Rasvaton Maito, Paulig Kahvi, Valio Profeel Proteiinirahka Puolukka-Vanilja, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Flora Normaalisuolainen, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Keitetty Kananmuna, Cucumber. Dinner: Kotipizza Americana. more...
|
gaining 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tepe_00's weight history
|