Weigh In record (no journal entry) for 16 August 2021
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208.6 lb
Lost so far: 4.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1109 kcal
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Fat: 47.42g | Prot: 32.99g | Carb: 139.29g.
Breakfast: Jumbo Koffie Creamersticks, Heinz Sandwichspread Mexicaans , Wasa Volkoren Cracker, Rinse Appelstroop Appelstroop (10g). Lunch: Paturain Knoflook en Fijne Kruiden, Meergranenbrood, Jumbo Pesto Rood, Jumbo Koffie Creamer. Dinner: Melkan Roomboter Ongezouten, Andijviestamppot, Rund- en Varkensvlees Gehaktballen. Snacks/Other: Kiwi, Jumbo Koffie Creamersticks, OLA Raket Ijsje. more...
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losing 6.2 lb a week
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