Weigh In record (no journal entry) for 04 March 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1603 kcal
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Fat: 58.08g | Prot: 55.65g | Carb: 204.82g.
Breakfast: Caramel Macchiato (Grande), Unsalted Butter Stick, Simple Neo-Tuscan Boule Bread, Lasagna with Meat. Dinner: WaterWater, Balsamic Vinaigrette, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Tastin' Cook, Simple Neo-Tuscan Boule Bread, Apple Juice. more...
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1958 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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