Daisy8245's Journal, 16 August 2021

146.5 lb Lost so far: 41.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 22.37g | Prot: 68.85g | Carb: 164.11g.   Breakfast: Asda Red Seedless Grapes, Genesis Crafty Sliced Wheaten Bread, Tesco Easy Peeler Satsuma, Robertson's Golden Shredless Marmalade. Lunch: Coleslaw Salad Dressing, Sainsbury's Roast Turkey Breast Slices, Kingsmill Wholemeal Bread. Dinner: Fried Egg , Asda Cauliflower , Birds Eye Frozen Peas, Tesco Broccoli Florets, Tesco Potatoes. Snacks/Other: Dairylea Cheese Triangle, Genesis Crafty Sliced Wheaten Bread, Tesco Skimmed Milk. more...

1700 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...