Weigh In record (no journal entry) for 04 March 2011
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363.0 lb
Lost so far: 26.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1465 kcal
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Fat: 81.44g | Prot: 71.42g | Carb: 110.07g.
Breakfast: Flax seed, Organic Instant oatmeal Kirkland signature. Lunch: Tomatoes , Pico De Gallo (Mild), Light Ranch wishbone, Light thousand Island wishbone, Ground turkey, Tre's Salad Mix, Fat free feta cheese. Dinner: Chocolate Fat free Frozen Yogurt, Polish Sausage Cosco. Snacks/Other: Pink Lemonade Zipfizz, Grape Zipfizz. more...
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losing 4.7 lb a week
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