Weigh In record (no journal entry) for 16 August 2021
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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2128 kcal
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Fat: 87.00g | Prot: 201.01g | Carb: 148.08g.
Breakfast: GAAM Nutrition 100% Whey Premium, Fast Sports Nutrition Protein Rox Vanilla Chocolate Crisp. Lunch: Rynkeby Ingefära Shot, Fast Sports Nutrition Protein Rox Vanilla Chocolate Crisp, Oatly Havremjölk, Espressokaffe, Socker. Dinner: Nötkött, Santa Maria Tortilla Original. Snacks/Other: XLNT BCAA. more...
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steady weight
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