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Stayed the same... but I am constipated again.
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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828 kcal
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Fat: 8.23g | Prot: 57.68g | Carb: 105.09g.
Breakfast: Kroger Old Fashioned Oatmeal, Food Club Whole Unsweetened Blueberries. Lunch: Kirkland Signature Frozen Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beringer White Zinfandel, Fra'Mani Organic Polenta, Westbrae Natural Organic Chili Beans, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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 Comments
Got this from Rachel Beller's book "Eat to lose, Eat to win" (great book btw) Works great for me when I am dealing with constipation.
Fill a shaker with equal parts: Ground Chia seeds, Ceylon cinnamon, dried orange peel (organic) I also add flax seed to the mix. Sprinkle on my breakfast and it seems to do the trick..
(I use about a Tbls but start out slow..maybe a tsp to start)
06 Mar 14 by member: richiesbaby
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Thanks I'll try it the stuff my Doctor gave me isn't working..
07 Mar 14 by member: hippie chippie
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