Weigh In record (no journal entry) for 04 March 2011
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290.1 lb
Lost so far: 4.9 lb.
Still to go: 110.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1094 kcal
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Fat: 17.72g | Prot: 83.73g | Carb: 149.91g.
Breakfast: Special K Bar Vanilla Crisp, oscar mayer, Orange juice, low acid. Lunch: luigi's, Tea Unsweetened, green beans, breakstone, pork loin chop. Dinner: Unsweetened Iced Tea, breakstone, green beans, skinless chicken breast. Snacks/Other: giant eagle, special k bar, tea, dates, pitted. more...
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4345 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 5 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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