Weigh In record (no journal entry) for 16 August 2021
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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403 kcal
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Fat: 17.99g | Prot: 10.66g | Carb: 50.03g.
Breakfast: Банан, Блины, Кофе, Лебедянь Молоко Сметана 15%, Брянский Молочный Комбинат Масса Творожная с Курагой, Sveza Сыр Творожный Сливочный , Блинчики. more...
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losing 3.1 lb a week
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Natalya _Smirnova's weight history
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