Weigh In record (no journal entry) for 14 August 2021
|
167.3 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2021:
|
3151 kcal
|
Fat: 142.44g | Prot: 173.25g | Carb: 303.12g.
Breakfast: Hacendado Leche Entera, Nesquik Cacao en Polvo. Dinner: Fontaneda Galletas María, Hacendado Zanahoria, Huevo, Patata Asada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pizza de Pepperoni (Congelada, Precocida), Galbani Burrata. Snacks/Other: Hacendado Sandia. more...
|
gaining 9.3 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|