Weigh In record (no journal entry) for 04 March 2011
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212.8 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1675 kcal
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Fat: 32.13g | Prot: 143.73g | Carb: 207.72g.
Breakfast: Special K. Lunch: Butter Cookies, One Serving of Fries, Veggie Burger no Mayo. Dinner: steamed veggies, baby red potatoes, Tuna steak, Garlic Roll. more...
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losing 12.6 lb a week
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