Firelair's Journal, 06 March 2014

176.8 lb Lost so far: 31.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 60.56g | Prot: 47.98g | Carb: 87.58g.   Dinner: Mt. Olive Jalapeno Slices, Yellow Sweet Corn, Columbus Rotisserie Style Chicken Breast, Au Bon Pain Fresh Pineapple, Nature's Promise Organic Grape Tomatoes, Salad Mate Ranch Dressing, Fisher Pecan Halves, Earth's Pride Organics Baby-Cut Carrots, Strawberries, Taylor Farms Organic Baby Spring Mix. Snacks/Other: Nutella Hazelnut Spread. more...

2824 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 5 hours, Housework - 4 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...