Weigh In record (no journal entry) for 16 August 2021
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210.5 lb
Lost so far: 27.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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2372 kcal
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Fat: 122.48g | Prot: 88.61g | Carb: 232.43g.
Breakfast: Olivenöl, Ei, Rote Paprika. Lunch: Knoblauch, Olivenöl, Olivenöl, Rote Zwiebeln, Porree, Fenchel, Fischer Stolz Rotbarschfilet. Dinner: Seeberger Mandeln, Kölln Haferflocken, Aldi Magerquark, Milbona Bio Joghurt 3,8% Fett. Snacks/Other: Pringles Original, Milchschokolade Pralinen, Milka Weiße Schokolade. more...
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losing 3.9 lb a week
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