Weigh In record (no journal entry) for 16 August 2021
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214.3 lb
Lost so far: 54.7 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1992 kcal
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Fat: 60.08g | Prot: 54.70g | Carb: 309.19g.
Breakfast: Carrefour Pan de Leche, DIA Ensaimada, Plátano, Leche (Leche Entera), Café. Lunch: Macarrones Tomate. Dinner: Puré de Patatas con Leche (Fresca). Snacks/Other: Hacendado Chocolate con Leche y Almendras, Carrefour Pan de Leche, Carrefour Pan de Leche. more...
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gaining 3.7 lb a week
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