Milov's Journal, 06 March 2014

182.0 lb Lost so far: 5.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 38.59g | Prot: 86.49g | Carb: 204.24g.   Breakfast: Ham and Cheese Sandwich. Lunch: Pinto Beans (Mature Seeds, Canned), White Rice (Medium-Grain, Cooked), Chicken (Breaded and Fried). Dinner: John Morrell Homestyle Pork Loin Filet. Snacks/Other: Goya Tamarind Juice, Oreo Chocolate Sandwich Cookies. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...