Weigh In record (no journal entry) for 16 August 2021
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310.6 lb
Lost so far: 19.2 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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2453 kcal
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Fat: 54.87g | Prot: 219.18g | Carb: 257.76g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Green String Beans, Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Dinner: All Gold Tomato Sauce, Potatoes (Flesh without Skin, with Salt, Boiled) , Boerewors, USN Whey Protein. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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gaining 0.4 lb a week
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