Weigh In record (no journal entry) for 16 August 2021
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360.2 lb
Lost so far: 41.4 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1829 kcal
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Fat: 79.77g | Prot: 116.60g | Carb: 161.82g.
Breakfast: Clover Full Cream Fresh Milk, Bananas, Weet-Bix Weet-Bix, Nature's Choice Whole Dates - Pitted. Lunch: Potato Chips, Pizza with Meat. Dinner: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Cauliflower , Chicken Thigh Meat and Skin , Chicken Thigh Meat and Skin , Chicken Thigh Meat and Skin . Snacks/Other: Naartjie, USN Bluelab 100% Whey Premium Protein Speckled Eggs, USN Bluelab 100% Whey Premium Protein Speckled Eggs, Naartjie. more...
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steady weight
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