Weigh In record (no journal entry) for 16 August 2021
|
180.0 lb
Lost so far: 41.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
1632 kcal
|
Fat: 32.28g | Prot: 78.21g | Carb: 252.14g.
Lunch: Bisto Best Chicken Gravy, Chicken Meat (Roasting) , By Sainsbury's Frozen Mixed Vegetables. Dinner: Tesco Runner Beans, Marks & Spencer Fruity Chicken Curry. Snacks/Other: Bananas , Newgate Minestrone Cup Soup, Sainsbury's Low Fat Peach Yogurt, Kiwi Fruit, Apples , Tesco Reduced Fat Hummus, Carrots . more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vixen360's weight history
|