Weigh In record (no journal entry) for 16 August 2021
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202.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1327 kcal
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Fat: 46.17g | Prot: 60.30g | Carb: 171.47g.
Breakfast: Noci, Selex Miele, Caffè (dalla Moca). Lunch: Mulino Bianco Cracker Integrali, Doria Crackers , Parmalat Latte. Dinner: Pane tipo Rosetta, Zucchine, Coop Hamburger di Bovino Adulto, Olio Extra Vergine di Oliva, Coop Ceci, Pomodoro Cuore di Bue. Snacks/Other: Grancereale Classico, Uva Bianca, Banana. more...
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losing 3.1 lb a week
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