bdubeau's Journal, 06 March 2014

219.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 39.00g | Prot: 22.00g | Carb: 101.00g.   Breakfast: Kellogg's Special K Bar Almonds and Peanuts. Lunch: McDonald's French Fries (Medium), McDonald's Filet-O-Fish. more...

3004 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 10 hours and 15 minutes, Driving - 15 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...