Weigh In record (no journal entry) for 06 March 2014
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186.5 lb
Lost so far: 3.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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2395 kcal
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Fat: 115.63g | Prot: 46.56g | Carb: 289.62g.
Breakfast: Alnatura Paprika-Chili Pastete, Nutella Nutella, Weizenbrot (Enthält Weiyenkörner). Lunch: Mayonnaise, Franzbrötchen, REWE Kartoffel Wedges. Dinner: Valensina Orange, De Beukelaer Prinzenrolle, Kamps Mehrkornbrötchen, Brötchen, Ofterdinger Ei-Schnittlauch-Brotaufstrich, Nutella Nutella. more...
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2714 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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