Weigh In record (no journal entry) for 06 March 2014
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218.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1304 kcal
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Fat: 77.80g | Prot: 118.38g | Carb: 39.00g.
Breakfast: Baby Spinach, Publix Lean Ground Turkey Breast, Poached Egg, Stash Decaf Chai Spice Tea. Lunch: alessi *ALESSI WHITE BALSAMIC VINEGA, Publix Lean Ground Turkey Breast, California Avocados, Hill Country Fare Extra Virgin Olive Oil, Earthbound Farms Earthbound Farm mixed baby greens, Cherry Tomatoes, Stash Decaf Chai Spice Tea. Dinner: Tea (Brewed), Dole Spring Mix Salad, Cooked Green String Beans (from Fresh), Skinless Chicken Breast, Giant Eagle Cherry Tomatoes, Fresh Express Organic Baby Spinach, Bertolli Extra Virgin Olive Oil, California Avocados, Publix Lean Ground Turkey Breast. Snacks/Other: Publix Lean Ground Turkey Breast, Oil Roasted Pecan Nuts (Without Salt Added). more...
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losing 16.8 lb a week
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