Weigh In record (no journal entry) for 16 August 2021
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166.9 lb
Lost so far: 31.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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971 kcal
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Fat: 44.25g | Prot: 49.28g | Carb: 88.10g.
Breakfast: Gut Ponholz Cervelatwurst, Weizenbrötchen. Dinner: Gut Ponholz Cervelatwurst, Gekochtes Ei, Milch 1,5%, Bauernbrot. more...
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gaining 1.5 lb a week
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diewahnsinnige86's weight history
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