Weigh In record (no journal entry) for 16 August 2021
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100.8 lb
Lost so far: 21.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1197 kcal
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Fat: 57.87g | Prot: 67.12g | Carb: 101.51g.
Breakfast: Milk Crema Dessert alla Vaniglia, Caffè, Quaker Cruesli Frutta Secca, Adez Latte di Mandorla. Lunch: Guacamole, Pane alle Noci, Mozzarella di Bufala, Pomodori. Dinner: Cipolle, Pomodorini, Pane alle Noci, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Pesca, Yoeggs Dessert alla Vaniglia. more...
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1713 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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